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Ready to Heal

“Sometimes, you’re in that down, you’re in that swamp, and then you realize that ‘oh, this horrible, terrible period in my life was...

6 Reasons Going on A Retreat is the Best Gift to Give Yourself

At least once a week—more, if your algorithm is anything like ours—you’ll scroll by an event for a retreat or another, promising a few...

Silent Retreats w/ Nader Wahba

We have thousands upon thousands of thoughts, every single day. I need to figure out dinner; what’s this guy honking at?; this meeting...

Grounding: What it Means and How it Works

Grounding is a therapeutic practice that helps you stay in the present moment; not worrying about the future, nor dwelling on the past.

نصائح للبقاء متحفزًا للتغيير إلى الأفضل من خلال الطب البديل

نظرًا لأن الشفاء يأتي من الداخل وليس من خلال المعالج ، فإليك بعض النصائح للبقاء متحفزًا لبدء تغيير حياتك من خلال الطب البديل والتأمل

التدليك العلاجي وأصوله

تشي ني تسانج ، أو CNT ، هو شكل قديم من أشكال تدليك البطن لإزالة السموم وتنشيطها. إنه يمزج بين تقنيات التدليك والتأمل الصينية والتايلاندية ،

Detecting Anxiety Attacks and Taking Care of Yourself Afterwards

While the term “anxiety attack” can strike us with fear, understanding what it is and knowing how to deal with it makes it a lot easier.

6 Reasons Why Self-love Will Ease Your Pain

Have you ever felt trapped in situations you do not accept or that your boundaries were being violated?