“Sometimes, you’re in that down, you’re in that swamp, and then you realize that ‘oh, this horrible, terrible period in my life was...

We want to introduce you to the healers and guides of Healers & Guides. This episode we bring you, Sumaya Holdijk.

At least once a week—more, if your algorithm is anything like ours—you’ll scroll by an event for a retreat or another, promising a few...

We have thousands upon thousands of thoughts, every single day. I need to figure out dinner; what’s this guy honking at?; this meeting...

“We don’t understand grief. It’s one of our core issues, we don’t know how to deal with it. But in any kind of growth, we need to face...

What do you hear, right now? Pause for a minute. Breathe slowly and feel your ears open up, just a little. What can you hear? I can hear...

ريكي هي ممارسة روحانية طورها الياباني البوذي ميكاو أوسوي في 1922، ثم استمر معلمون آخرون بتعليمها وتكييفها. وتستخدم الريكي تقنية تسمى...

نظرًا لأن الشفاء يأتي من الداخل وليس من خلال المعالج ، فإليك بعض النصائح للبقاء متحفزًا لبدء تغيير حياتك من خلال الطب البديل والتأمل

Healing is a process through which you can restore balance in your life, feel better, and overcome your sufferings.