Bahira AminJul 9, 20215 minReady to Heal“Sometimes, you’re in that down, you’re in that swamp, and then you realize that ‘oh, this horrible, terrible period in my life was...
Healers & GuidesFeb 24, 20214 minWhat We Do with Grief“We don’t understand grief. It’s one of our core issues, we don’t know how to deal with it. But in any kind of growth, we need to face...
Yusra BadrNov 10, 20202 minGrounding: What it Means and How it WorksGrounding is a therapeutic practice that helps you stay in the present moment; not worrying about the future, nor dwelling on the past.
Yusra BadrNov 10, 20202 minDigging Deeper into AnxietyThese times we live in come with spiking concerns on health and wellbeing, anxiety being among the top of these concerns. It is common...
Healers & GuidesNov 1, 20203 minطرق للتهدئة من القلق والتوترإليك بعض النصائح المفيدة والقابلة للتنفيذ التي يمكنك تجربتها في المرة القادمة التي تحتاج فيها إلى الهدوء
Healers & GuidesOct 31, 20202 minDetecting Anxiety Attacks and Taking Care of Yourself AfterwardsWhile the term “anxiety attack” can strike us with fear, understanding what it is and knowing how to deal with it makes it a lot easier.