Healer Spotlight: Merna Fawzy
We want to introduce you to the Healers & Guides. Welcome: Merna Fawzy, here's why she thinks Health Coaching is more than just a service.
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Healers & Guides
- Aug 23, 2021
- 4 min
٦ أسباب تشجعك تطلع ملاذ
عالأقل مرة في الأسبوع بيحصلّي نفس الموقف: أكون على فيسبوك أو انستجرام ويطلعلي ايفنت لملاذ (retreat) في مكان طبيعي جميل، سيناء ولا أسوان...
Healers & Guides
- Aug 16, 2021
- 6 min
Healer Spotlight: Mariam Moussa
Executive coach Mariam Moussa tells us that a lot of people are searching for purpose and passion, but they don’t know what that is.
Bahira Amin
- Jul 9, 2021
- 5 min
Ready to Heal
“Sometimes, you’re in that down, you’re in that swamp, and then you realize that ‘oh, this horrible, terrible period in my life was...
Healers & Guides
- Jul 3, 2021
- 4 min
Healer Spotlight: Sumaya Holdijk
We want to introduce you to the healers and guides of Healers & Guides. This episode we bring you, Sumaya Holdijk.
Healers & Guides
- Apr 10, 2021
- 5 min
6 Reasons Going on A Retreat is the Best Gift to Give Yourself
At least once a week—more, if your algorithm is anything like ours—you’ll scroll by an event for a retreat or another, promising a few...
Healers & Guides
- Mar 31, 2021
- 4 min
Silent Retreats w/ Nader Wahba
We have thousands upon thousands of thoughts, every single day. I need to figure out dinner; what’s this guy honking at?; this meeting...
Healers & Guides
- Feb 24, 2021
- 4 min
What We Do with Grief
“We don’t understand grief. It’s one of our core issues, we don’t know how to deal with it. But in any kind of growth, we need to face...
Healers & Guides
- Feb 15, 2021
- 4 min
Letting the Sound In
What do you hear, right now? Pause for a minute. Breathe slowly and feel your ears open up, just a little. What can you hear? I can hear...
Yusra Badr
- Nov 10, 2020
- 2 min
Grounding: What it Means and How it Works
Grounding is a therapeutic practice that helps you stay in the present moment; not worrying about the future, nor dwelling on the past.
Yusra Badr
- Nov 10, 2020
- 2 min
Digging Deeper into Anxiety
These times we live in come with spiking concerns on health and wellbeing, anxiety being among the top of these concerns. It is common...
Healers & Guides
- Nov 7, 2020
- 3 min
ما هو العلاج بالطاقة أو الريكي؟
ريكي هي ممارسة روحانية طورها الياباني البوذي ميكاو أوسوي في 1922، ثم استمر معلمون آخرون بتعليمها وتكييفها. وتستخدم الريكي تقنية تسمى...
Healers & Guides
- Nov 4, 2020
- 3 min
نصائح للبقاء متحفزًا للتغيير إلى الأفضل من خلال الطب البديل
نظرًا لأن الشفاء يأتي من الداخل وليس من خلال المعالج ، فإليك بعض النصائح للبقاء متحفزًا لبدء تغيير حياتك من خلال الطب البديل والتأمل
Healers & Guides
- Nov 3, 2020
- 3 min
التدليك العلاجي وأصوله
تشي ني تسانج ، أو CNT ، هو شكل قديم من أشكال تدليك البطن لإزالة السموم وتنشيطها. إنه يمزج بين تقنيات التدليك والتأمل الصينية والتايلاندية ،
Healers & Guides
- Nov 1, 2020
- 3 min
طرق للتهدئة من القلق والتوتر
إليك بعض النصائح المفيدة والقابلة للتنفيذ التي يمكنك تجربتها في المرة القادمة التي تحتاج فيها إلى الهدوء
Healers & Guides
- Oct 31, 2020
- 2 min
How Healing Can Save Us
Healing is a process through which you can restore balance in your life, feel better, and overcome your sufferings.
Healers & Guides
- Oct 31, 2020
- 2 min
Detecting Anxiety Attacks and Taking Care of Yourself Afterwards
While the term “anxiety attack” can strike us with fear, understanding what it is and knowing how to deal with it makes it a lot easier.
Healers & Guides
- Oct 31, 2020
- 2 min
6 Reasons Why Self-love Will Ease Your Pain
Have you ever felt trapped in situations you do not accept or that your boundaries were being violated?