“Sometimes, you’re in that down, you’re in that swamp, and then you realize that ‘oh, this horrible, terrible period in my life was...

We want to introduce you to the healers and guides of Healers & Guides. This episode we bring you, Sumaya Holdijk.

At least once a week—more, if your algorithm is anything like ours—you’ll scroll by an event for a retreat or another, promising a few...

We have thousands upon thousands of thoughts, every single day. I need to figure out dinner; what’s this guy honking at?; this meeting...

“We don’t understand grief. It’s one of our core issues, we don’t know how to deal with it. But in any kind of growth, we need to face...

What do you hear, right now? Pause for a minute. Breathe slowly and feel your ears open up, just a little. What can you hear? I can hear...

Grounding is a therapeutic practice that helps you stay in the present moment; not worrying about the future, nor dwelling on the past.

These times we live in come with spiking concerns on health and wellbeing, anxiety being among the top of these concerns. It is common...

ريكي هي ممارسة روحانية طورها الياباني البوذي ميكاو أوسوي في 1922، ثم استمر معلمون آخرون بتعليمها وتكييفها. وتستخدم الريكي تقنية تسمى...

نظرًا لأن الشفاء يأتي من الداخل وليس من خلال المعالج ، فإليك بعض النصائح للبقاء متحفزًا لبدء تغيير حياتك من خلال الطب البديل والتأمل

تشي ني تسانج ، أو CNT ، هو شكل قديم من أشكال تدليك البطن لإزالة السموم وتنشيطها. إنه يمزج بين تقنيات التدليك والتأمل الصينية والتايلاندية ،

إليك بعض النصائح المفيدة والقابلة للتنفيذ التي يمكنك تجربتها في المرة القادمة التي تحتاج فيها إلى الهدوء

Healing is a process through which you can restore balance in your life, feel better, and overcome your sufferings.

While the term “anxiety attack” can strike us with fear, understanding what it is and knowing how to deal with it makes it a lot easier.

Have you ever felt trapped in situations you do not accept or that your boundaries were being violated?